I was taught in nutrition school that these whole-grain foods were good choices. Lots of nutrition and fibre. But the thing is, the cravings seemed out of control.

I was never satisfied. It seemed like I never felt full for more than 10 minutes.

As time went on, I noticed my weight started creeping up and I was getting thicker around the middle.
I swear some days I looked like I was 5 months pregnant!
I got really good at covering it up with the baggy clothes I wore, and invested in body slimming underwear. But I was really unhappy.

I HATED looking in the mirror, especially without my clothes on. I didn’t recognize or like this body anymore.

But it was more than just the belly fat….

I was exhausted most of the time. I barely had enough energy to get out of bed let alone get through the day. I lived on coffee. I had no motivation to do anything.

The brain fog was SUPER frustrating. I couldn’t remember anything...I’d stand in a room trying to remember why I went there...I started to worry that I’d forget important things like appointments or to pick my kids up after a soccer practise or something…

I FELT LIKE A BLOB!!!

My mostly-healthy eating and cardio weren’t helping to keep my weight in check like they used to. So I cut back on what I was eating and did even more cardio. Nope...that wasn’t the answer.

Back then I thought… I need stronger willpower. Maybe if I just ignore the cravings...think about something else...they’ll go away.

I was miserable. Truly miserable. I felt gross, and I shamed myself because I wasn’t able to control my cravings.

I really didn’t want to feel like that anymore. I wasn’t happy. And my own disdain for my weight and my body was starting to really affect my quality of life.

Around that same time, I was getting a lot of questions from family, friends and clients about my opinion of the keto diet. My initial reaction was that it didn’t seem sustainable and I wondered how healthy it could be.

I decided to try eating KETO just for a couple of weeks, so that I had some experience to share with people, but also to see if I could do it in a healthy way (no processed foods, good quality meat, etc.).

I didn’t expect what happened next...I couldn’t believe the energy I had (after the first few days)!
And the brain fog and cravings went away!

I felt like a new person!

I felt fantastic! I continued with it because I felt so great, but I didn’t lose weight right away. After about a month I noticed that my clothes were getting looser and that belly fat was going away!!

But I still had that nagging feeling about how healthy this way of eating was.

I would basically eat my whole days worth of carbs in the big salad that i had for lunch...I don’t think anyone would disagree that leafy greens are among the healthiest of foods you can eat, so it didn’t sit well with me that I should restrict that.

So I played around with including more carbs, especially in the form of veggies, in my day to see if I could have more ‘freedom’ in what I chose to eat but still experience those amazing benefits with my weight, cravings, energy and brain fog.

And that’s when I started the journey that got me to where I am today, here with you, sharing my methodology with my clients so that they can skip over the years of trial and error and the struggle that I went through so they can just get their brain and body back.

That decision led to figuring out that what I had been doing for all of those years was almost completely wrong.

I’m so grateful that I made that decision to invest in myself, I would probably still be trying to do more and more cardio, and limit what I was eating and not getting anywhere.

This was my turning point.

After this, I realized I HAD to help others do the same.

So if you’re tired of researching and trying and failing and ending up in the same exact place....

I have something for you 🙂

Having a proven, step-by-step plan you can follow - regardless of your crazy busy schedule - can give you the confidence that this won’t be like the other attempts, that you’ll finally stick with it and create lasting change around your health and weight.

Plus, it allows you to skip over the trial and error, and staying stuck and unhappy with yourself for years.