Registered Holistic Nutritionist

Woodstock, Ontario, CANADA

Hi. I'm Paulette. 

Nutrition is my LIFE!

Even as a kid I loved reading books about food and nutrition.

However, the more I read about nutrition, the more frustrated I became.

There was (and IS) so much conflicting information in the news and I wondered how anyone could make sense of it all. During one of my Google attempts to find the answers, I learned about the Canadian School of Natural Nutrition, and decided to enroll so I could figure it out once and for all.

I 'devoured' the nutritional knowledge of my instructors and quickly developed my own philosophy of eating well. 

For the most part, my nutrition training helped me make better decisions.  However, things change.

As I approached my late 30's, I found that I didn't have as much energy as I used to have despite eating a 'healthy diet' and exercising regularly.

Similarly, I was frustrated that every year my weight was creeping up (ugh...BELLY FAT!!) despite doing MORE CARDIO (not fun) and RESTRICTING CALORIES (really not fun). I had trouble focusing and couldn't remember things as easily as I once could.

THEN...I decided to try something different.

As I experimented with eating higher fat and lower carb, I quickly discovered how much better I felt...more energy, better mood, ability to think more clearly.

All this time, I thought I had been eating HEALTHY carbs...for example, whole wheat bread, brown rice, steel-cut oats. Yes, these can be part of a healthy diet in moderation but not in the large amount that we usually eat them.

Eating a high fat low carb breakfast and saving carbs for much later in the day (I know...probably NOT what you were taught to do!) can make a huge difference in how I feel. I lost fat, have way more energy and no longer walk into a room and forget why I went there in the first place!

Let me teach you how to eat this way and personalize it to your preferences and lifestyle.

You can feel great, have more energy, think more clearly and lose weight too!

EMAIL me here if you'd like to chat: nutrition@paulettekydd.com

 

Cooking Show

Check out my cooking show Simply Cooking with Paulette, Low Carb Edition on Rogers TV...

 

 

* Privacy Policy / Disclaimer / Terms of Use